Understanding Lower Back Pain in Baseball and How to Prevent It
Lower back pain is one of the most common injuries in baseball, affecting players at all levels. Whether it’s from repetitive motion, improper mechanics, or overuse, the lower back is a vulnerable area for baseball players who engage in high-impact activities such as pitching, hitting, or fielding. In this blog, we’ll explore the causes of lower back pain in baseball players, how it impacts performance, and most importantly, ways to prevent it. At McKenzie Sports Physical Therapy, we understand the physical demands of baseball and are dedicated to helping athletes avoid injury while optimizing their performance.