In this blog, we’ll cover the importance of injury prevention in baseball, as well as tips to do so. All this, will help you play your best without being put on the bench!
In this blog, we will cover how you can improve your performance in baseball through targeted training and exercises.
The shoulder joint plays an essential role in baseball. However, this also means that the shoulder is prone to various types of injuries, and one of the most common complaints among baseball players is shoulder pain. This article will explore the causes, types, prevention strategies, and treatment options for shoulder
This blog explores the mental training techniques and focus strategies that can help baseball players enhance their performance and elevate their game. Whether you’re a professional athlete or an amateur player, these techniques can aid in mastering the psychological side of the sport.
Shoulder pain in baseball is a prevalent concern, affecting players at all levels, from youth leagues to professional ranks. The overhead throwing motion involved in pitching, along with repetitive swinging and fielding, places immense strain on the shoulder joint. As a result, baseball players—especially pitchers—are susceptible to injuries that can
Lower back pain is one of the most common injuries in baseball, affecting players at all levels. Whether it’s from repetitive motion, improper mechanics, or overuse, the lower back is a vulnerable area for baseball players who engage in high-impact activities such as pitching, hitting, or fielding. In this blog,
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Chris has authored his own book Titled “Unleash Your Pitching Potential”.
Chris also presents yearly at the University of Pennsylvania’s Throwing Symposium.
Chris is recognized by many of the top orthopaedics in Philadelphia and often referred players by them when other care providers fail.
