In this comprehensive guide, we explore the mechanics of safe and effective sliding, why it matters for performance, and how players at all levels can train to slide with confidence while minimizing injury risks.
Whether you’re a pitcher, catcher, infielder, or outfielder, your knees are doing more than you realize. They’re absorbing impact, transferring power, and enabling explosive movement. Without strong, stable knees, performance dips—and injury risk climbs.
Overtraining is commonly associated with a lack of rest or failure to balance hard work with proper recovery. However, in baseball, the focus should not be on the idea that more is always harmful, but rather on how players can train smarter and listen to their bodies. Understanding the concept
Baseball, often known for its spring and summer seasons, demands a high level of endurance, agility, and skill. As the weather shifts from cooler to warmer temperatures, athletes are exposed to increased heat and humidity, which can have a significant impact on their performance. While many athletes may anticipate the
In this blog, we’ll cover the importance of injury prevention in baseball, as well as tips to do so. All this, will help you play your best without being put on the bench!
In this blog, we will cover how you can improve your performance in baseball through targeted training and exercises.
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Chris has authored his own book Titled “Unleash Your Pitching Potential”.
Chris also presents yearly at the University of Pennsylvania’s Throwing Symposium.
Chris is recognized by many of the top orthopaedics in Philadelphia and often referred players by them when other care providers fail.
