Overtraining is commonly associated with a lack of rest or failure to balance hard work with proper recovery. However, in baseball, the focus should not be on the idea that more is always harmful, but rather on how players can train smarter and listen to their bodies. Understanding the concept
Baseball, often known for its spring and summer seasons, demands a high level of endurance, agility, and skill. As the weather shifts from cooler to warmer temperatures, athletes are exposed to increased heat and humidity, which can have a significant impact on their performance. While many athletes may anticipate the
In this blog, we’ll cover the importance of injury prevention in baseball, as well as tips to do so. All this, will help you play your best without being put on the bench!
In this blog, we will cover how you can improve your performance in baseball through targeted training and exercises.
The shoulder joint plays an essential role in baseball. However, this also means that the shoulder is prone to various types of injuries, and one of the most common complaints among baseball players is shoulder pain. This article will explore the causes, types, prevention strategies, and treatment options for shoulder
This blog explores the mental training techniques and focus strategies that can help baseball players enhance their performance and elevate their game. Whether you’re a professional athlete or an amateur player, these techniques can aid in mastering the psychological side of the sport.
Simply Complete The Short Form and We’ll Email You Your FREE GUIDE
Are you unsure if Physical Therapy is right for you? Would you prefer to talk with a Physical Therapist before making a decision? All you have to do is click the link below to fill out a simple form.
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete the form.
Chris has authored his own book Titled “Unleash Your Pitching Potential”.
Chris also presents yearly at the University of Pennsylvania’s Throwing Symposium.
Chris is recognized by many of the top orthopaedics in Philadelphia and often referred players by them when other care providers fail.
